Grief over your loss can look like this:
You’re feeling fatigued, and you may have difficulty sleeping.
You may have lost your appetite, experienced headaches or unusual aches and pains in your body.
You may have difficulty accepting the reality of your loss, betrayal, abandonment etc.
You feel anxious or fearful about your future or are wondering “What’s next”??
Perhaps you are experiencing conflicting emotions like sadness for your loss or anger and resentment towards the person lost.
ABOUT
With compassionate guidance and patient support I have for over 30 years helped adults, couples, children and families to overcome their limitations and blocks to become broader and more fully functioning people.
In my therapy Awareness is also seen as foundational to personal growth. I therefore focus on helping you to become aware of blind spots or ways of behaving and/or thinking that may not be serving you presently. Once these areas are identified I will help you to try out alternate behaviors and experiment with new ways of being. This may involve processing and releasing unexpressed emotions or traumas that have been locked in your BodyMind.
What You’re Going Through
“GRIEF is the natural, intense emotional and PHYSICAL reaction to loss, most commonly the death of a loved one, but also encompassing major life changes”
Grief makes us feel unsafe
We may feel mentally unstable or detached from the real world
“No one told me that Grief felt so like fear”
What You Can Expect Working With Me :
Grief and Loss
I will meet you wherever you are in the experience of Grief and Loss. With patience and support, we can walk your unique path together.
Trauma Therapy
My goal is to provide a safe, confidential, and judgment-free space for you to be vulnerable. Together, we will explore your emotional wounds
Anxiety Therapy
We will strive together to move you towards a more stable and balanced engagement of the world.
Couple’s Issues
I work with both traditional and non traditional Couple’s, including ENM relationships. The focus is typically on improving emotional availability and communication skills.
Service Areas
(for in-person Sessions)
We service the following communities in the LA and Ventura County area:
Westlake Village, Agoura Hills, Calabasas, Hidden Hills, Thousand Oaks, Oak Park etc
I also offer telehealth for all California residents.
